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Yoga
Health and Fitness:
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Inversion Yoga Poses - Another Perspective
What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
Author: Rebecca Prescott
Yoga - An Early History
Yoga. An associate of mine from the US remembers his days as a young kid watching "Yoga For Health" and "Lilias Yoga and You," both on PBS channels.
Author: Michael Russell
Tips for Regular Yoga Practice
As with everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence.
Author: Michael Russell
Yoga and Your Health
Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits.
Author: Michael Russell
About Meditation - how to meditate to reduce stress and improve mental abilities
Here you find a general definition of meditation, and an easy meditation technique is explained.
Author: Knut Holt
What Is The Difference Between Yoga And Pilates?
The physical benefits of yoga are well known. What is perhaps less well understood is the process of transformation that yoga creates on other levels, in the mind and spirit.
Author: Rebecca Prescott
Some Simple Tantric Yoga Exercises to Improve the General Health
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in standard training regimes.
Author: Knut Holt
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