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Nutrition
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How and Why Fiber Does Magic in Your Body
Fiber is an essential nutrient. Without fiber you would live a short life. Make sure you eat plenty of fiber and extend your life. In this article discover some of the magic that fiber creates in your body.
Author: Rudy Silva
Hoodia a boon for the obese
Obesity is a new disease affecting millions of people through out the world particularly in the developed countries. For instance, 25% of the US population older than the age of 20is clinically obese. Because it is highly correlated with an increased incidence of several diseases, it is important to define and recognize it and to initiate appropriate measures to prevent it (or) treat it. Here comes Hoodia, which is a boon for the obese people helping in reducing their weight.
Author: Nathan Park
Eat 6 Meals a Day for Maximum Weight Loss
Severely cutting your calorie intake is NOT the key to permanent weight loss and a healthy lifestyle. Instead, you should be eating 5 to 6 small meals a day for maximum weight loss. Read on to find out why.
Author: Kim Roach
What You Should Know About Cholesterol Triglycerides?
Discovery the real important cholesterol you need to be concerned about and start reducing with natural remedies. Doctors don't talk about it because there is no drug to reduce so the talk about your cholesterol and prescribe a drug for you.
Author: Rudy Silva
Discover the Many Benefits of Chlorella - Nature's Superfood
Discover one of nature's finest ingredients. Chlorella has a nutritional profile that you will not find in any other food on the planet. Read on to find out about chlorella's many health benefits and why they are going unnoticed.
Author: Kim Roach
Healthy Fast Food Options
You don't have to sabotage your diet just because you're on the run. In fact, most fast food chains have added healthier options to their menus in just the past few years. Here are some of the healthier options you can choose from.
Author: Kim Roach
Manganese Supplement
Manganese is present in most diets but some may benefit from multivitamin supplementation. The findings aren’t very conclusive and no one is very sure how much can safely be consumed.
Author: vincent Platania
Nutrition – What are the Nutritional Needs?
What is our responsibility in the nutrition game? Just because we see the latest advertisement about a particular vitamin and decide the symptoms of deficiency apply to us, does not mean we need to rush out and purchase the product. Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?
Author: Nishanth Reddy
Amino Acids and Liver Health
Digestion and metabolism of food protein for its amino acids content places a load on the liver and kidneys; as we age, the capability of these organs to metabolize protein diminshes, so that by age 70, for example, we have more or less 30% capability. A safe and easily metabolizable amino acids is required.
Author: F MAP
How to Eat Essential Fatty Acids
There is still a lot of confusion about how to use essential fatty acids and how to use and store them. Discover a few more essential facts about fatty acids and how to use them in your diet.
Author: Rudy Silva
Going Flexitarian: Where to Begin?
51 million American women have high cholesterol, yet many myths still surround the effects of cholesterol on women. Read about the present reality and what you can do.
Author: Moriah Shemer
Benefits of Vitamin C
Without Vitamin C our body can't effectively make Collagen and thus our tissues grow weak and easy to damage, leading to a condition known as Scurvy. You can die from this but it's unlikely to develop with today's diet.
Author: vincent Platania
The Benefits of Maintaining Your Body's Healthy pH Level
The maintenance of our blood’s healthy pH level is essential to our body’s functions. With today’s busy lifestyle, it has become quintessential to protect your body’s health. Pollution is also eating us away bit by bit.
Author: Liam Anthony
The Rebirth of Carbs
Carbohydrates are one of the three major nutrients in our diet, known as macronutrients. As a registered dietitian, and someone who specializes in sports nutrition, I was appalled when the low carbohydrate fad came into popularity.
Author: Marjorie Geiser
Cholesterol - What Is It And Is It All Bad?
Cholesterol. Boy, there sure is a lot of noise being made about keeping your cholesterol low. You can see ads for all kinds of drugs all over the TV to help lower your cholesterol.
Author: Michael Russell
Calcium - Why We Need It And Where We Get It
Calcium. We see ads for it on TV everyday. Get more calcium. Now you can get all the calcium you need for a whole day in one little pill. Heck, we even have calcium in our antacids now.
Author: Michael Russell
Eat for Endurance
It takes a lot of energy to run, cycle or ski long distances; to play three sets of tennis or a pickup game of basketball; or to walk for several hours.
Author: Gabe Mirkin, M.D.
Gingko or Ginseng-Fortified Foods: Save Your Money
I hope that you will not be fooled by the unbelievable advertising on some food packages. For example, labels on ginseng tea and gingko-fortified cereal both claim they will promote sharp thinking.
Author: Gabe Mirkin, M.D.
Eight Glasses of Water a Day: A Common Misunderstanding
Drinking eight glasses of water a day just means you will spend a lot of time running to the bathroom. Why do so many people believe this rule?
Author: Gabe Mirkin, M.D.
Avoiding Cholesterol in Foods Won't Lower Your Cholesterol
If you avoid all foods that contain cholesterol, will your high cholesterol return to normal? It's not that simple.
Author: Gabe Mirkin, M.D.
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